Facebook Live Stream: Lunch and Learn

Women of Costa Rica – The COVID-19 virus has forced us into isolation, but that doesn’t mean we have to be isolated! Let’s use technology to connect!

Do you need to promote your business or service? Do you have a special skill or talent you want to share?

NOW IS YOUR CHANCE! Take 20 minutes and do a “Live and Learn ”  or a “Lunch and Learn”

We will use FB LIVE STREAMING to live televise your talk to our audience. We will record it and post it for people to watch afterward as well!

Create your own 20 minutes of amazingness and we will help you promote 

Let’s use this as an opportunity to improve our skills, enlarge our network and turn our isolation into an opportunity.

Stay Moving in Self-Isolation 

with certified mobility coach Valeria Ávila Alfaro

Introduction (quick background)

1. Power of Mobility and Body Awareness 

2. Back Mobility 

3. Hip Mobility

4. Shoulder Mobility 

5. Busting Common Fitness Myths/ Questions

6. Simple 506 Gym (services/ current services) PWNCR special price