Sensory Healing Spices Workshop
Join us for this Workshop with Geri Brown, whereyou'll explore how spices like Ginger, Turmeric, andLemongrass can enhance your meals,reduce stress,and improve your health through a hands-ontasting experience.
Unleash Your Inner Power: Experience an Empowering Self-Defense Event!
Event Highlights
Starts on: October 19, 2024 9:30 am
Ends on: October 19, 2024 11:30 am
Where: Tin Jo Restaurant
Speaker: Silvia González and Adriana Montero
Category: Monthly Meetings
October Event
Are you ready to take control of your personal safety and boost your confidence? Join us for a dynamic and comprehensive Self-Defense Workshop that goes beyond the basics and dives deep into holistic self-protection.
Discover Your Body’s Strengths and Vulnerabilities:
Learn to identify both the strong and vulnerable areas of your body, and understand how to leverage this knowledge to enhance your self-defense skills.
Master Assertive Communication Techniques:
Assertiveness is a powerful tool in preventing and de-escalating potential threats. Gain practical communication skills that help you express yourself confidently and clearly in any situation.
Equip Yourself with Self-Regulation Tools:
Stay calm and composed under pressure with techniques designed to help you manage stress and maintain focus, ensuring you’re prepared for any challenge.
Learn Essential Physical Self-Defense Techniques:
Our hands-on training will cover basic but crucial self-defense moves that empower you to protect yourself effectively.
Enhance Your Awareness with Focus Techniques:
Develop techniques for maintaining full attention and situational awareness, a key component in preventing and responding to threats.
Experience Holistic Self-Defense:
This event combines physical techniques with mental and emotional strategies for a well-rounded approach to personal safety.
Don’t miss this opportunity to build your skills, boost your confidence, and ensure your safety. Reserve your spot today and take the first step towards mastering the art of holistic self-defense!
Entrance cost:
- 8,000 colones for members
- 11,000 colones for non-members
- 5,000 for Premium Members
Exact change or SINPE Móvil is appreciated! Also, for non-members, you can become a member at this event!
Notes
If you are driving, you can park at the Parqueo Musical – they have good rates and if you eat at Tin Jo you will also get a discount. This Waze point will take you right to the Parqueo Musical!
After the event, you will have the option to stay for lunch at Tin Jo Asian Restaurant – a great networking opportunity with other members and friends of the PWNCR! We will take lunch orders during the event. Click here for Tin Jo’s STANDARD MENU, VEGETARIAN MENU AND GLUTEN-FREE MENU.
About The Speaker
Silvia González and Adriana Montero
Silvia: Holistic self-defense instructor trained by the organization Mujeres Fuertes Costa Rica, teacher of aerial fabric dance, Pilates, dance and expression for older adults. Graduate in Special Education and dancer.
Adriana: Instructor trained by the Mujeres Fuertes Costa Rica Organization. Meditator and member of the Vipassana Costa Rica Association. Professional in the tourism sector, lover of nature and outdoor walks.
REMEMBER
WHEN: October 19, 2024 9:30 am
WHERE: Tin Jo Restaurant
