June/July 2025 PWNCR Update
What’s happening this month with PWNCR? – May 2023
April 2025 PWNCR Update
April 2025 UPDATE
In this month‘s newsletter, you will find interesting information about our network, past and upcoming events and our exciting plans for the future.
Please continue reading to learn what we have in store for you in May and beyond!
In This Issue:
- May Event Highlight: “Fraud in the Age of AI: How Big Data is Changing Our Game” with Gloriana Matamoros
- April Event Recap: “Wealth & Wisdom: Mastering Financial Freedom with Confidence” with Denise Bermúdez
- Membership Spotlight: Why Premium Membership Is Your Best Investment
- PWNCR‘s Healthy Living Hub: Spices for Health and Well-being (by Geri Brown)
- Social Responsibility Update: Gala to support the Costa Rican Humanitarian Foundation
- Special Donor Spotlight: by Phylliss Crist
- Community Challenge: May Networking Goal
Make sure you follow PWNCR on LinkedIn, Facebook, and Instagram or subscribe to our YouTube channel.
Don’t forget to like our posts and share them with your community.
Please feel free to scroll down to what matters most to you.
June 2025 Event Highlight
Join us on Saturday, May 17th, from 9:30am to 12:00pm at the Delta Hotels by Marriott San José Aurola, Salón Aurola, for another insightful session with Gloriana Matamoros.
Equip yourself with the essentials on AI knowledge in this changing world.
Learn about LLM, Machine Learning and GPT without the mumbo jumbo. Technology enthusiast and AI trainer Gloriana Matamoros will break down complex AI concepts into simple terms anyone can understand. Discover key prompts and tasks that will simplify your life and gain practical knowledge about artificial intelligence that you can use right away.
This interactive session will provide you with a solid foundation in AI technology and demonstrate how to effectively leverage these tools in both your personal and professional life.
At this event, you will:
-
Learn to understand AI terminology without technical jargon
-
Discover practical AI prompts and tasks to simplify your daily life
-
Gain essential knowledge about LLM, Machine Learning, and GPT
-
Understand why AI matters in today’s changing world
After the main session with Gloriana, we will have a special presentation about the Rahab Foundation, followed by a networking opportunity to connect with other attendees and continue the conversation.
April 2025 Event Recap
April’s event featured insights from financial expert Denise Bermúdez, who shared actionable steps for transforming our relationship with money. We learned how to set clear financial goals, increase income, and manage risks effectively.
Key Takeaways:
- Prioritizing a healthy money mindset is essential for long-term success.
- Setting actionable and realistic financial goals can create a roadmap to achieve them.
- Effective money management can significantly reduce stress and improve overall well-being.
Networking Follow-Up:
Attendees had the opportunity to continue the conversation and connect with fellow participants. Scroll down to the networking section of our newsletter to learn more.
Why Premium Membership Is Your Best Investment
The PWNCR Premium Advantage: Invest Once, Benefit All Year
While our standard membership provides tremendous value at ¢20,000 annually, our Premium Membership at just ¢30,000 per year offers exceptional returns on your investment:
Become a Premium Member today!
Payment information: Please contact Rommy Herrera, PWNCR‘s Director of Membership, for bank transfer information at info@pwncr.com.
You can also pay using SINPE Movil
Benefits of PWNCR Membership
What’s in it for you? What we know you’ll gain from becoming a member:
- Opportunities to network with other professionals
- Lifelong friendships
- Get collaboration and advice on your projects
- Promote your business using our social media
- Get strategic contacts when needed
- Join our monthly meetings
- Knowledge and education on professional and personal development
- In-person events and workshops
- Opportunities to become a speaker at our meetings
- Become a mentor or receive mentorship
- Opportunities to belong to our Leadership Team
- Join our WhatsApp group
- Increased job opportunities
- Webinars and virtual workshops
Membership is only ¢20.000 per year or ¢50.000 for a 3-year membership. Under this scheme, you pay an additional fee of ¢3,000 for each event you attend.
A Premium Membership is now available for ¢30.000 per year. Under this scheme, you may attend all events for FREE.
Join us, won’t you?
Payment information: Please connect with Rommy for bank transfer information.
Email Rommy, our Director of Membership!
PWNCR‘s Healthy Living Hub
At Cinco Ramas, we believe in the power of simple, enjoyable habits that support your health and well-being. Last month, we shared the 5 essential healthy habits that everyone should incorporate into their routine. This month, we are diving into the powerful world of spices. These everyday kitchen staples are more than just flavor enhancers—they have potent health benefits that can support your body in a variety of ways!
Here are some of the most beneficial spices to incorporate into your diet:
1. Garlic
-
Reduces LDL (bad) cholesterol
-
Lowers blood pressure and heart disease risk
-
Helps combat neurodegenerative diseases like dementia
-
Known for its antibacterial, antifungal, and antiviral properties
2. Oregano
-
Antioxidant, anti-inflammatory, and antimicrobial properties
-
Reduces fungal infections (e.g., candida)
-
Supports respiratory health and digestive properties
-
Has potential benefits for managing diabetes and depression
3. Annatto
-
Rich in antioxidants and anti-inflammatory properties
-
Contains tocotrienols (Vitamin E) and bixin, which are great for heart health
-
Has anticancer properties, largely due to the red pigment bixin found in its seeds
4. Hibiscus Flower
-
Antibacterial properties that may support urinary tract health
-
Helps lower blood pressure and cholesterol levels
-
High in Vitamin C, which boosts the immune system and enhances collagen synthesis
-
Improves kidney and cardiovascular health
5. Ginger
-
Contains anti-inflammatory compounds that help relieve arthritis pain
-
Improves digestion and reduces nausea
-
Lowers blood pressure and cholesterol, reducing heart disease risk
-
Boosts metabolism and aids in weight management
-
High in antioxidants and vitamins C and B6, which strengthen the immune system
6. Turmeric
-
A well-known anti-inflammatory and antioxidant powerhouse
-
Helps treat a variety of chronic diseases
-
Bioavailability of curcumin (the active compound) increases by 2,000% when combined with black pepper
-
A wealth of studies confirm its potential for treating conditions like arthritis, digestive issues, and even cancer
7. Black Pepper
-
Increases the absorption of nutrients from food
-
Anti-inflammatory properties
-
Aids digestion and improves blood sugar control
-
Supports brain function and cardiovascular health
8. Lemongrass
-
Reduces blood pressure by widening blood vessels
-
Aids digestion and reduces bloating
-
Packed with antioxidants and Vitamin C to boost your immune system
-
Helps reduce stress and anxiety
-
Supports heart health and fights infections
Bonus Spices: Bay Rum, Tabasco Pepper, Charapita Pepper, and Jamaican Leaf (also known as allspice and pimento) offer additional flavors and health benefits, so don’t be afraid to experiment with them in your meals!
Explore More:
For more information on how to integrate these spices into your meals, or to learn about their additional health benefits, visit Cinco Ramas’ website at cincoramas.com.
PWNCR Social Responsibility
Supporting the Costa Rican Humanitarian Foundation
At PWNCR, we are proud to support the Costa Rican Humanitarian Foundation, led by our member Gail Nystrom, in their mission to support at-risk populations and improve the quality of life for those in need. This foundation has made significant contributions to our community, providing vital services to those who need it most.
In the past, our members have been actively involved in fundraising events, volunteering, and spreading awareness for the foundation’s important initiatives. This has been a rewarding opportunity to give back to our community and make a meaningful difference.
Additionally, PWNCR is proud to have sponsored Gail Nystrom’s book, The Moon is a Woman Thing, which will soon be available in print. This book highlights important issues and provides an inspiring perspective on empowering women and communities.
We’re excited to invite you to the upcoming Gala to Support the Costa Rican Humanitarian Foundation, which will take place on Sunday, May 11th, from 4 to 8 PM at the Hotel Marriott in San Antonio de Belén.
This special evening will include a delicious buffet dinner and a variety of entertainment, including:
- A silent auction featuring beautiful artwork from local artists
- A performance by the children of the foundation
- A lively dance performance to keep the spirit high
Ticket Prices:
- $250 per person
- $400 per couple
- $2,500 for a table of ten
An open bar will be available at additional expense, and all proceeds will support the foundation’s mission of improving the lives of vulnerable populations in Costa Rica.
Join us for a fun evening, great food, and a chance to make a meaningful impact!
Call to Action:
We encourage PWNCR members and friends to attend this event and show support for this great cause. Join us for an evening of fun and charity while helping strengthen the foundation’s impact. You can also get involved in future community initiatives by contacting the Costa Rican Humanitarian Foundation for volunteering opportunities and other contributing ways.
For more details or to purchase tickets, visit CRHF’s Website or contact the foundation directly via:
- Email: fundacionhumanitariacr@gmail.
com - Phone: +(506) 8390-4192
Special Donor Spotlight
By Phylliss Crist
Gretchen Treuting is a retired graphic artist, creative teacher of mathematics, and photographer. She participated actively in PWNCR during our early years, creating logos and even presenting one program for us.
During April, as Rommy Herrera and I prepared for the membership section of the PWNCR monthly meeting, we asked Gretchen to help us design the special carrying cards for Premium Memberships. These personalized cards entitle the bearer to attend any general meeting without additional charge!
Gretchen designed the card, using our own special logo, and then spent time making version after version and coaching me in getting my (somewhat ornery) computer to print each card just the way we wanted it to be. It was an example of real networking in action.
For donating her time, talent, expertise, and patient supervision, we thank Gretchen very specially!
(In case you haven’t noticed this special membership category, it is described above in this newsletter 
…Check it out!)
Community Challenge: May Networking Goal
We’re excited to continue the momentum from our first PWNCR Community Challenge!
For May, we challenge each member to:
- Connect with one new member you’ve never spoken with before.
- Schedule a 20-minute virtual coffee chat to get to know each other better.
- Share one professional resource, tip, or introduction that could benefit them—let’s support each other’s growth!
- Share your experience with our WhatsApp group using the tag #PWNCRconnect so we can celebrate these connections together.
Continuation from April:
Congratulations to everyone who already kicked off the April challenge! Keep up the great work and continue building those connections.
Prepare for Our May Event Networking Session:
Get ready for another engaging live networking session at our May event (Fraud in the Age of AI: How Big Data is Changing Our Game). We’ll create more opportunities for you to meet like-minded professionals, share insights, and expand your network.
Why This Matters:
As we’ve learned, “weak ties” (connections outside your immediate network) can lead to some of the most unexpected and rewarding professional opportunities. So, let’s make this challenge a fun and valuable part of our PWNCR experience!
Challenge Reward:
Members who complete the challenge will be entered to win a one-hour business strategy session with a PWNCR Leadership Team member of their choice.
Let’s keep connecting, collaborating, and supporting each other as we grow together!
Author
Related Posts
May 2025 PWNCR Update
What’s happening this month with PWNCR? – May 2023
March 2025 PWNCR Update
What’s happening this month with PWNCR? – May 2023
0 Comments