
Sensory Healing Spices Workshop
Join us for this Workshop with Geri Brown, whereyou'll explore how spices like Ginger, Turmeric, andLemongrass can enhance your meals,reduce stress,and improve your health through a hands-ontasting experience.
This month we had not one but two awesome events. First we had a Zoom event with Katya De Luisa who, once again, shared her extensive knowledge about dementia with us. If you missed it, be sure to watch it on our Youtube Channel. Our traditional monthly in-person event this month featured Anabelle Duran who brought us up to date with the latest marketing trends and even introduced us to Chat GPT. As an active paying member of the PWNCR you can access the recording of the event with Anabelle; please email us if you do not have that link and would like it!
Some Thank Yous:
To promote your business with a door prize donation, please send a WhatsApp message to Jacqui Monacell at 8878 4932. We are currently seeking door prizes for our July event and beyond!
We are moving toward videotaping our events so that the PWNCR can continue to build its online presence and to have the recordings available as a membership benefit (click here to subscribe to our PWNCR YouTube channel!). Thank you to our members who have helped secure the loan of equipment. Thank you also to the donors who have contributed cash so far to this separate fund for having an audiovisual professional at our live events to handle this task. Please consider a contribution toward the audiovisual fund so that we can maintain our current membership fee!
Check out our Facebook Page to see photos of our events:
https://www.facebook.com/pwncr
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About the Speaker
We’d love to have you join us – register now (click here!) so that we can get an accurate head count!
Entrance cost:
2,000 colones for members
6,000 colones for non-members
Exact change or bank transfer is appreciated! (Also for non-members, you can become a member at this event!
Notes: If you are driving, you can park at the Parqueo Musical – they have good rates and if you eat at Tin Jo you will also get a discount. This Waze point will take you right to the Parqueo Musical!
After the event you will have the option to stay for lunch at Tin Jo Asian Restaurant – a great networking opportunity with other members and friends of the PWNCR! We will take lunch orders during the event but please feel free to peruse Tin Jo’s GENERAL MENU, VEGETARIAN MENU and GLUTEN-FREE MENU here!
We’d love to have you join us – register now (click here!) so that we can get an accurate head count!
Entrance cost:
2,000 colones for members
6,000 colones for non-members
Exact change or bank transfer is appreciated! (Also for non-members, you can become a member at this event!
Notes: If you are driving, you can park at the Parqueo Musical – they have good rates and if you eat at Tin Jo you will also get a discount. This Waze point will take you right to the Parqueo Musical!
After the event you will have the option to stay for lunch at Tin Jo Asian Restaurant – a great networking opportunity with other members and friends of the PWNCR! We will take lunch orders during the event but please feel free to peruse Tin Jo’s GENERAL MENU, VEGETARIAN MENU and GLUTEN-FREE MENU here!
PWNCR member Geri Brown and her husband decided to take the plunge and move to Costa Rica in 2007, young dreamers hoping to make the world a better place and work in something they valued more than a simple paycheck. They were driven to do something that “mattered” and intended to slow down to the “pura vida” pace!
Their mission started by planting trees. Geri’s husband, Rob, is a dreamer and an obsessed horticulturist, while Geri considers herself a type A finisher and a devoted health and nutrition disciple. Over time, their mutual love for nature, combined with their desire to make an impact, evolved from tree planting into collecting interesting native trees and eatable plants and then into superfoods and spices, accompanied by building an incredible network of inspiring people with all different experiences and interests. They have also added organic spices to their business model. It fit just right into their mission of helping both people and nature. And over time, they have been able to use their experiences as tools in a variety of pathways to educate and inspire others on how to take better care of themselves and the earth.
Their little organic spice farm, Cinco Ramas, has become a well-known example for other regenerative and permaculture farmers, spice and medicinal plant growers, and food and environmental enthusiasts. But they are not done yet! Geri and Rob continue to evolve professionally, in their personal interests and knowledge, and are continually looking for ways to continue to expand their mission. Their latest phase includes workshops. They have partnered with some amazing and inspiring professionals to offer workshops for people to learn more in a 2- or 3-hour farm visit. Their next workshops will focus on Women’s Health and Digestion from an Ayurveda perspective with beloved practitioner Karlijn van der Burg at the end of August – more details can be found here: https://www.ayurvedicspice.
These workshops will be followed by many more with topics by herbalists and chefs, while they work to expand to longer workshops and retreats on topics such as regenerative farming, permaculture, syntropic farming and more cooking and health topics.
If you would like to learn more, please visit the links below:
Website: https://cincoramas.
Facebook: Cinco Ramas Organic Spice Farm
Instagram: @cincoramasorganic
Do you have something to share that would provide real value for professional women in Costa Rica? Would you like to stand before a supportive audience and test out an offer for your products or services? When you become a speaker for the PWNCR you’ll gain public speaking skills, become visible before our network, and be able to give back to other professional women just like you.If you are interested in becoming a speaker, please click here to complete the form and we will get in touch with you as soon as possible.
Be sure to mark your calendar for our other scheduled events:
You can read more about new and past events on our website.
What’s in it for you? What we know you’ll gain from becoming a member:
Membership is only ¢20.000 per year or ¢50.000 for a 3 year membership. Join us, won’t you?
Payment information: Please connect with Rommy for bank transfer information.
The Professional Women’s Network of Costa Rica is dedicated to guiding and empowering women through educating, networking, mentoring, and friendship – to love the life they live and create a life they love!
What’s happening this month with PWNCR? – May 2023
What’s happening this month with PWNCR? – May 2023
What’s happening this month with PWNCR? – May 2023
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